top of page


Welcome to this page where we've brought together helpful information and resources all about Lifestyle Medicine, aiming to assist you in nurturing both your emotional and physical well-being.



Yoga by the Ocean

You may experience a range of emotions that are affecting your wellbeing, here are some resources that we've found useful:

Anxiety Self Help Guide

Managing Uncertainty Video

Moral Injury Podcast


The Minderful App contains a host of suggestions for short, simple activities that can improve your mental health. 

Psychosocial support: A really helpful support and wellbeing guide from TURAS Learn. Includes sections on looking after yourself, looking after your patients and looking after your staff.

iCope - There are a number of books, booklets, videos and apps which can help you better understand how you are feeling and provide you with strategies for managing your difficulties. 

Resilience: A useful article by Professor Marc Jones on challenge and threat and understanding how people cope in demanding environments.

Coping with Grief - please see our Emergency Support page

bottom of page