RESOURCES
On this page we have gathered information and resources centred around the tenets of Lifestyle Medicine to help you support your emotional and physical health.
MENTAL WELLBEING
The Minderful App contains a host of suggestions for short, simple activities that can improve your mental health.
Psychosocial support: A really helpful support and wellbeing guide from TURAS Learn. Includes sections on looking after yourself, looking after your patients and looking after your staff.
iCope - There are a number of books, booklets, videos and apps which can help you better understand how you are feeling and provide you with strategies for managing your difficulties.
Resilience: A useful article by Professor Marc Jones on challenge and threat and understanding how people cope in demanding environments.
Coping with Grief - please see our Emergency Support page
