On this page we have gathered information and resources centred around the tenets of Lifestyle Medicine to help you support your emotional and physical health.
You may experience a range of emotions that are affecting your wellbeing, here are some resources that we've found useful:
The Minderful App contains a host of suggestions for short, simple activities that can improve your mental health.
Psychosocial support: A really helpful support and wellbeing guide from TURAS Learn. Includes sections on looking after yourself, looking after your patients and looking after your staff.
iCope - There are a number of books, booklets, videos and apps which can help you better understand how you are feeling and provide you with strategies for managing your difficulties.
Resilience: A useful article by Professor Marc Jones on challenge and threat and understanding how people cope in demanding environments.
Coping with Grief - please see our Emergency Support page
SOME MORE RESOURCES!
- Time Management Podcast - Have a listen for some of our top time management tips!
- Stress Podcast - Have a listen to our podcast on stress in the workplace
- 10 minute Zumba heart raiser with Dr Nirja - great to try in your workplace or from home!